A sound bath is an ancient practice whereby participants lie down and relax on individual mats while being enveloped (or “bathed”) in unique sound frequencies and vibrations from instruments such as singing bowls, chimes, gongs, and drums. These frequencies and vibrations can resonate throughout the body, calming the sympathetic nervous system (the “fight or flight” response) while activating the parasympathetic nervous system thus, encouraging a release of tension and fostering an overall sense of peace and well-being.

The Singing Lotus Experience

At The Singing Lotus, we have elevated the sound bath experience by providing individual four inch memory foam mats for our participants to lie on in a dimly lit, serene oasis. Our goal is to create a cocoon of peace and comfort so that the soothing soundscape can help calm your nervous system, quiet your mind, reduce stress and facilitate a deep state of relaxation. For more information regarding what you can expect and the potential benefits of sound baths, please click below.